Fitness

Triple Threat Fit

Holistic wellness hinges on a healthy diet and fitness regimen. With these two fundamentals established your need for other healthcare will be minimized. Plus, you’ll feel great.

The Wellness Center (TWC) provides the following health and fitness services from our Miami location, but we’ll also come to you. Contact us to find out more— 305-385-3939.

TT Fit Vibe 30



Get fit quick! A workout for all ages and levels, take less than half the time and is equal to, or more effective than traditional workouts. $25/session (Individual personal training) Includes Initial Health Assessment, Printable Off Day Workouts, Healthy Nutrition Plan *Minimum of 10 sessions

Customized Packages to FIT your needs:

Small Group Training


Triple Threat Fit's Group Training is an affordable, fun way for clients to take advantage of one of our trainer's expertise at a lower financial investment- All while keeping the fun and competitiveness of a group dynamic. $25/session (Pricing based on a group of 3 participants) Includes Initial Health Assessment, Printable Off Day Workouts, Healthy Nutrition Plan *Minimum of 10 sessions

Sports Specific Training



Many of our Miami-area clients don’t want run-of-the-mill personal training. They want advanced personal training that allows them to improve their performance. Trust the TWC trainers to develop a personal training program that focuses on enhancing all muscle groups and mechanics associated with performance. We work with athletes of all ages.

Wellness & Nutrition Evaluation



During your wellness evaluation, we will use a highly accurate body composition monitor to determine your body fat recall, body water and muscle mass recall, physical rating, bone mass ranges and visceral fat rating. The specialist will create a health and nutrition plan that will focus primarily on your needs.