Triple Threat Fit
Holistic wellness hinges on a healthy diet and fitness regimen. With these two fundamentals established your need for other healthcare will be minimized. Plus, you’ll feel great.
The Wellness Center (TWC) provides the following health and fitness services from our Miami location, but we’ll also come to you. Contact us to find out more— 305-385-3939.
TT Fit Vibe 30
Get fit quick! A workout for all ages and levels, take less than half the time and is equal to, or more effective than traditional workouts. $25/session (Individual personal training) Includes Initial Health Assessment, Printable Off Day Workouts, Healthy Nutrition Plan *Minimum of 10 sessions
Customized Packages to FIT your needs:
Small Group Training
Triple Threat Fit's Group Training is an affordable, fun way for clients to take advantage of one of our trainer's expertise at a lower financial investment- All while keeping the fun and competitiveness of a group dynamic. $25/session (Pricing based on a group of 3 participants) Includes Initial Health Assessment, Printable Off Day Workouts, Healthy Nutrition Plan *Minimum of 10 sessions
Professional Personal Training
Get a personal performance evaluation and a customized workout program that will focus on your needs, not on the latest trends.
In-House Personal Training
You don’t always have to work out in a gym or at a health center. Our trainers provide focused indoor/outdoor workout sessions that can be completed wherever you choose, even in the convenience of your own home.
Our Trainers are diversified in their approach to health and fitness. If a one on one session with a trainer is not what you envision, you also have the choice to join our boot camp classes that are offered 4 times a week. You can call us at any time to get more information on class schedules and pricing. And we do not only have these classes for adults, we do offer a Kids Kamp too!
Sports Specific Training
Many of our Miami-area clients don’t want run-of-the-mill personal training. They want advanced personal training that allows them to improve their performance. Trust the TWC trainers to develop a personal training program that focuses on enhancing all muscle groups and mechanics associated with performance. We work with athletes of all ages.
Wellness & Nutrition Evaluation
During your wellness evaluation, we will use a highly accurate body composition monitor to determine your body fat recall, body water and muscle mass recall, physical rating, bone mass ranges and visceral fat rating. The specialist will create a health and nutrition plan that will focus primarily on your needs.